RESOURCES
Help Yourself. We'd Say You Deserve It.
Call Suicide Prevention Lifeline at 1-800-273-TALK (8255)
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If you are in an immediate crisis and cannot call anybody, text HOME to 741741 and a trained crisis volunteer will respond with immediate help.
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If you or a loved one is experiencing a mental health, substance use, or suicidal crisis, please call or text '988' (or chat online on 988 Suicide & Crisis Lifeline's website) for free, confidential, and immediate help.
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Visit http://www.mentalhealthamerica.net/ for mental health resources.
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If you are struggling with addiction or any mental health/behavior health issues, please contact https://www.thenationalcouncil.org/providers/
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If you want to learn more about statistics and information related to mental health, mental wellness, and wellbeing, please visit https://www.nimh.nih.gov/health/statistics/mental-illness for more information and statistics.
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For wellbeing resources to work through your mental health challenges, please visit http://www.moodgym.anu.edu.au/
to get started.
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If you need help with postpartum issues, please call 800-944-4PPD (4773) or visit https://www.postpartum.net/ to begin helping yourself deal with these challenges.
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If you know a teen, child, or are a teen or child suffering from mental health and self harm, please visit http://www.focusas.com/ to start getting the help you or your loved one needs.
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For more mental health resources for a multitude of mental health challenges, please visit https://www.mentalhealthfirstaid.org/mental-health-resources/ to get support on your journey to mental wellbeing.
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If you are struggling with mental health, please visit http://www.mhresources.org/ to get started on your journey to becoming a better YOU.
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If you are/know a black male struggling with their mental health, please visit "Therapy for Black Men" https://linktr.ee/therapyforblkmen to access resources, support groups, and therapists to ensure that you get the support you need.
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If you are/know a black woman/girl struggling with their mental health, please visit "Therapy for Black Girls" https://linkin.bio/therapyforblackgirls to access resources, support groups, and therapists to ensure that you get the support you need.
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If you know black children who are struggling with their mental health, please visit "Therapy for Black Kids" https://linktr.ee/therapy4blackkids to access resources, support groups, and therapists to ensure that you get the support you need.
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For more resources for people who are apart of the LGBTQ+ community and going through something, please visit
http://www.glbtnationalhelpcenter.org/ for more resources and ways to aid in your journey.
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If you are a LBGTQ+ youth or know someone one who is, please visit https://www.thetrevorproject.org/
for assistance in dealing with your mental wellbeing.
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For mental health counselors, someone to talk to, and a place to be heard, call the LGBT National Hotline 888-843-4564 if you need to talk to somebody.
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If you are active duty military, a veteran, or know some who is, please visit https://screening.mentalhealthscreening.org/Military_NDSD to take free, anonymous screenings and track your mental health. Get tips and further resources to help cope.
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Visit http://www.freedomfromfear.org/
to learn more about mental health and
referrals for mental heath services.
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If you or someone you know is Indigenous and needs mental health assistance or health care assistance, please visit http://www.oneskycenter.org/ to get started on your journey to healing.
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If you are in or have been in an unhealthy relationship and need support or help, please visit loveisrespect.org or call the hotline at
1-866-331-9474.
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If you are the victim of sexual assault or rape or know someone who is, please visit RAINN.org or call 1-800-656-4673.
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If you are experiencing substance abuse or mental health issues or know someone who is, please visit https://www.samhsa.gov/ to explore different resources.
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If you are a teen experiencing mental health issues, please visit https://teenlineonline.org/ or call 1-800-852-8336 for help.
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If you are having mental health challenges that come with having vision impairment, please visit: https://www.nvisioncenters.com/education/mental-health-guide/ for
causes, treatment, resources, and help.
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If you want to learn more about human trafficking within the trucking industry, visit: https://www.lanierlawfirm.com/trucking-and-human-trafficking/
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If you are a caregiver and need resources on caring for someone with dementia, visit: https://www.caring.com/caregivers/crisis-guide-for-alzheimers-dementia-caregivers/
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If you are experiencing cyberbullying, need support, or are looking for more information on cyberbullying, please visit: https://www.broadbandsearch.net/blog/cyber-bullying-statistics
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