Sets of helping hands

RESOURCES

Help Yourself. I'd Say You Deserve It

Call Suicide Prevention Lifeline at 1-800-273-TALK (8255)

If you are in an immediate crisis and cannot call anybody, text HOME to 741741 and a trained crisis volunteer will respond with immediate help.

If you or a loved one is experiencing a mental health, substance use, or suicidal crisis, please call or text '988' (or chat online on 988 Suicide & Crisis Lifeline's website) for free, confidential, and immediate help.

Visit http://www.mentalhealthamerica.net/ for mental health resources.

If you are struggling with addiction or any mental health/behavior health issues, please contact https://www.thenationalcouncil.org/providers/ 

If you want to learn more about statistics and information related to mental health, mental wellness, and wellbeing, please visit https://www.nimh.nih.gov/health/statistics/mental-illness for more information and statistics.

For wellbeing resources to work through your mental health challenges, please visit http://www.moodgym.anu.edu.au/

to get started.

If you need help with postpartum issues, please call 800-944-4PPD (4773) or visit https://www.postpartum.net/ to begin helping yourself deal with these challenges.

If you know a teen, child, or are a teen or child suffering from mental health and self harm, please visit http://www.focusas.com/ to start getting the help you or your loved one needs.

For more mental health resources for a multitude of mental health challenges, please visit https://www.mentalhealthfirstaid.org/mental-health-resources/ to get support on your journey to mental wellbeing.

If you are struggling with mental health, please visit http://www.mhresources.org/ to get started on your journey to becoming a better YOU.

If you are/know a black male struggling with their mental health, please visit "Therapy for Black Men" https://linktr.ee/therapyforblkmen to access resources, support groups, and therapists to ensure that you get the support you need.

If you are/know a black woman/girl struggling with their mental health, please visit "Therapy for Black Girls" https://linkin.bio/therapyforblackgirls to access resources, support groups, and therapists to ensure that you get the support you need.

If you know black children who are struggling with their mental health, please visit "Therapy for Black Kids" https://linktr.ee/therapy4blackkids to access resources, support groups, and therapists to ensure that you get the support you need.

For more resources for people who are apart of the LGBTQ+ community and going through something, please visit 

http://www.glbtnationalhelpcenter.org/ for more resources and ways to aid in your journey.

If you are a LBGTQ+ youth or know someone one who is, please visit https://www.thetrevorproject.org/

for assistance in dealing with your mental wellbeing.

For mental health counselors, someone to talk to, and a place to be heard, call the LGBT National Hotline 888-843-4564 if you need to talk to somebody.

If you are active duty military, a veteran, or know some who is, please visit https://screening.mentalhealthscreening.org/Military_NDSD to take free, anonymous screenings and track your mental health. Get tips and further resources to help cope.

Visit http://www.freedomfromfear.org/

to learn more about mental health and 

referrals for mental heath services.

If you or someone you know is Indigenous and needs mental health assistance or health care assistance, please visit http://www.oneskycenter.org/ to get started on your journey to healing.

If you are in or have been in an unhealthy relationship and need support or help, please visit loveisrespect.org or call the hotline at 

1-866-331-9474.

If you are the victim of sexual assault or rape or know someone who is, please visit RAINN.org or call 1-800-656-4673.

If you are experiencing substance abuse or mental health issues or know someone who is, please visit https://www.samhsa.gov/ to explore different resources.

If you are a teen experiencing mental health issues, please visit  https://teenlineonline.org/ or call 1-800-852-8336 for help.

If you are having mental health challenges that come with having vision impairment, please visit: https://www.nvisioncenters.com/education/mental-health-guide/ for 

causes, treatment, resources, and help.

If you want to learn more about human trafficking within the trucking industry, visit: https://www.lanierlawfirm.com/trucking-and-human-trafficking/

If you are a caregiver and need resources on caring for someone with dementia, visit: https://www.caring.com/caregivers/crisis-guide-for-alzheimers-dementia-caregivers/  

If you are experiencing cyberbullying, need support, or are looking for more information on cyberbullying, please visit: https://www.broadbandsearch.net/blog/cyber-bullying-statistics 

 

RESOURCES ARE ALL OPTIONAL TO USE. NO ENDORSEMENTS OR PAYMENTS HAVE BEEN SECURED FOR RESOURCES FEATURED ON GOOD TO YOU. THE ABOVE ARE SUGGESTIONS, NOT REFERRALS. DO WHAT IS BEST FOR YOU.